Yoga is not just for adults! It's a non-competitive and fun way to practice mindfulness with your kids. Because of the pandemic, mindfulness matters more than ever. I brought mindfulness into the home by reading the children's book Zoo Zen: a yoga story for kids (available in Dutch and English at your local library or bookstore).
It's a charming picture book that introduces children to yoga through mimicking animals. Additionally, you can watch the video below to teach your children the several yoga poses.
Enjoy your yoga journey with your kids! Namaste ;-)